Head & Face

• Migraines and tension headaches

• TMJD (jaw dysfunction and pain)

• Sinus pressure and facial tension

Neck & Shoulders

• Chronic neck pain and stiffness (including “Tech Neck” symptoms)

• Frozen shoulder (adhesive capsulitis)

• Range of motion limitations

• Postural corrections (rounded shoulders, forward head posture)

Arms & Upper Back

• Upper back tightness and pain

• Ribcage tightness and pain

• Carpal Tunnel Syndrome

• Tennis/Golfer’s Elbow (Lateral/Medial Epicondylitis)

• Forearm and wrist overuse injuries

• Numbness or tingling in hands and fingers

• Chronic hand/finger tension or cramping

• Repetitive strain from desk work or manual labor

• Postural dysfunction contributing to arm/hand pain

• Range of motion limitations in the wrist, elbow, or shoulder

• Trigger points in the forearm affecting grip strength

Core & Abdominal

• Psoas release for hip and low back tension

• Abdominal scar tissue work (C-section, surgeries)

• Digestive support massage (aiding motility and relaxation)

• Diaphragmatic release to improve breathing patterns and reduce tension

Hips & Lower Back

• Chronic low back pain

• Sciatica and nerve-related pain

• Hip pain and mobility issues

• Post-hip replacement rehabilitation (with physician clearance)

Legs & Knees

• Chronic leg cramping and muscle tension

• Post-knee replacement rehabilitation (with physician clearance)

• IT band syndrome and tightness

• Circulation support for swelling or edema

Feet & Ankles

• Plantar fasciitis and heel pain

• Chronic foot and ankle tension

• Support for gait and mobility

• Anxiety and insomnia

• Post-injury and post-surgical rehabilitation (with physician clearance)

• Parkinson’s-related hypertonicity

• Fibromyalgia relief

• MS-related muscle tightness and spasticity

• Hospice and in-home patient care for comfort and pain management

• Sciatica and low back pain during pregnancy

• Hip and pelvic discomfort

• Swelling in legs and feet

• Round ligament pain

• Upper back, shoulder, and neck tension from postural shifts

• General relaxation and stress relief for maternal well-being

60 Minute Massage

Perfect for when you need focused relief or a full-body reset. This session gives you enough time for a general full-body deep tissue massage or a more targeted therapeutic treatment to work through one specific area of tension or pain. Ideal for busy bodies who still want results.

$150

90 Minute Massage

The sweet spot for real results. This session allows enough time for a full-body deep tissue massage plus focused attention on a specific area of tension or chronic pain. Perfect if you want to feel fully restored and walk away actually feeling different.

$210

120 Minute Massage

A full-body session with time to slow down and get into the details. This is for when one problem area isn’t enough - think full-body deep tissue plus focused work on multiple areas of tension or pain. You’ll leave feeling noticeably looser, more mobile, and reset.

$260

Prenatal massage is available for expecting clients who are still able to safely lie on their stomach or in a side-lying position. These sessions are designed to relieve common pregnancy discomforts, support your changing body, and promote deep relaxation. We can also continue to address chronic muscle patterns and postural issues that were present before pregnancy, helping you maintain comfort throughout.

add $15

Cupping can be integrated into any session to enhance manual work. I use it in combination with hands-on techniques to release fascia, improve circulation, and help decompress tight or stuck tissue. It’s especially helpful for deep, stubborn tension, chronic pain, and recovery support. No extra charge - just let me know if you want it included.